Nobody has laser focus all of the time. But if you find yourself having a hard time concentrating, or you’re forgetting things because you’re so stressed out and busy, science has a surprising solution. All you have to do to relax the mind, improve focus, and even help clear away some of that brain fog is go outside into some green spaces.
What’s a green space? The closest example is your lawn. Whether you’re in the front yard or back yard, simply being outside with sky above, ground below provides significant mental health benefits. That’s according to Dr. De Keijzer of IS Global, who points to numerous large population-based studies as proof that being outdoors helps lower stress levels, boost the mood, and improve cognitive functioning.
This works everywhere, but there’s also something to be said about the extra boost one gets from being in a beautiful, well-kept green space. One of the advantages of working with the best lawn care company near Milton, MA is you get to enjoy all of the benefits of a healthy, vibrant yard without having to do any of the work yourself.
Calm & Concentrate: The Art of Enjoying the Lawn
Remarkably, the benefits of green spaces are so strong that you can enjoy them from inside your house. One simple calming exercise that you can use to set the tone for your day while enjoying a cup of coffee is to stand at your window and enjoy the view of your lawn. Give yourself five minutes to savor the lush green grass, beautiful flowers, and vibrant trees.
If your lawn isn’t as beautiful as you’d like it to be, improvement is often much more affordable than you might realize. Most lawn problems come down to one of three things: more grass needs to be planted, the grass needs to be fertilized, or the grass needs protection from weeds and pests. Your Milton lawn care service can help with all of these issues.
